22–23 Mar 2025 118 days to go! #GetOutside Tickets

The 7 out of 10 rule – The mindset trick to keep you going this winter

Put aside the GPS watch or heart rate monitor for a second, and lets go back to the old-fashioned way of using our own instincts to gather feedback. Imagine you were to rate every run or training session that you did on a scale of 1 to 10. With 10 being that you felt incredible and smashed it, and 1 being that it was a total disaster and you couldn’t of felt any worse.

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