22–23 Mar 2025 332 days to go! #GetOutside

Her spirit strength and wellness zone

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30 minute Body MOT with Her Spirit Physio Gemma 

Gemma Richards is an experienced physiotherapist, covering all areas of physiotherapy whilst specialising in the management of sports injuries as clinical director at Total Performance Physio. She works at the highest level with international hockey and rugby players, including in the past, members of Nottingham Rugby Club and County Cricket. Gemma also supports national and international athletes in the fields of triathlon, swimming, athletics and ice skating, as well as working alongside amateur sportsmen and women of all kinds at Her Spirit.

Are you suffering from niggles that prevent you from fully enjoying the outdoors, whatever the activity? If so book onto one of our 30 minute MOT sessions with our Her Spirit physio Gemma, who will carry out a head to toe assessment, looking at your joint mechanics and for any asymmetries, taking into account your injury history and activity levels, to provide you with an insight into the possible root cause of the problem.

Chat with the Her Spirit Open Water Swim Coaches 

Come and have a chat with the Her Spirit open water swim coaches – Sarah, Mel, Jayne, Jules and Gillian about your next challange and any help and advice you may need.

Her Spirit Strength Zone 

Come and chat to the Her Spirit strength coaches about why strength is so important for life. Take part in the Her Spirit strength challenge and WIN a bag of Her Spirit goodies and a FREE 12 month Unlimited membership 

Meet the founders 

Come and chat to Holly and Mel about why they set up Her Spirit and understand more about Her Spirit and their mission.