Wellness in the outdoors
Step into a world where nature meets nurture at The National Outdoor Expo with Zest Life – your go-to yoga and wellness brand. Over two transformative days, immerse yourself in movement, breathwork, and inspiring talks designed to recharge and uplift. Flow through energizing yoga, dance, and Pilates, explore the power of breath to reset and restore, and gain wisdom from leading wellness experts. Engage in interactive experiences that bring wellness into your daily life. Whether you’re an adventurer or new to wellness, join us for an unforgettable journey celebrating nature’s magic and its ability to inspire your best self.
Saturday 22nd march
MOVEMENT / YOGA
10:00 – 10:20
Marta Swierczek – Climb Strong: Pilates for Peak Performance
10:30 – 10:50
David Jackson – Unlock Your Power: Breathing Techniques for Peak Performance
11:00 – 11:20
Laura Bell – Yin / Yang : Spring Yoga Reset
11:30 – 11:50
Helen Jamieson – Spring into Balance: Yoga for Fresh Starts
TALKS / Q&A
12:30 – 13:00
Chloe Rafferty – From Start Line to Finish Line: The Outdoor Industry and the Art of Perseverance
13:15 – 13:45
Gilly McArthur – Embrace the Chill: Using Cold Water to Improve Mental Health
14:00 – 14:30
Catherine Jackson – Q + A relevance of the menstraul cycle in outdoors
14:45 – 15:15
David Jackson – Find Your Breath: Mastering Breathing for Outdoor Adventures
15:30 – 16:00
Jo Moseley – Embracing Paddle Boarding as a new Adventure
SUNDAY 23RD march
MOVEMENT / YOGA
10:00 – 10:20
Laura Bell – Active Flow: Yoga for Outdoor Athletes
10:30 – 10:50
Laura Bell – Run, Recover, Repeat: Yoga for Endurance
11:00 – 11:20
Amy Bell – Yoga for the Trail: Flexibility for Hikers
11:30 – 11:50
Helen Jamieson – Spring into Balance: Yoga for Fresh Starts
Talks / q&a
12:30 – 13:00
Mary-Anne Pasteur & Elizabeth Burnside – Therapy without walls – Clinical Psychology Outdoors
13:15 – 13:45
Makala Jones – Cross the Channel: Swimming for Strength & Sanity
14:00 – 14:30
Emma Huntley – Outdoor Endurance for HYROX Success