I’m passionate about getting outdoors. If I’m not out there running then I’m out for a walk, soaking up the sights and sounds. I love the feel of fresh air on my skin and can’t emphasise enough the mental health benefits of taking a break outside. It’s something that we can all experience as soon as we step outside our doors, whether that’s the warmth of the sun or the initial shock of rain drops on your face. Wrap up and let’s get out and explore!