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Shinrin Yoku – or Forest Bathing – is it for you?

Shinrin Yoku is the Japanese way of connecting with nature as a form of ecotherapy for mind and body. Although ‘time out in nature’ has been a cornerstone of the Japanese way of life for centuries, the term Shinrin Yoku emerged in the 1980’s to mean “forest bathing” or “taking in the forest atmosphere through the senses”.

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