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Olympian & Commonwealth Gold Medallist Eilish McColgan Reveals Her Top Ten Daily Stretching Exercises & Tips to Reduce Injury

While stretching might not be the most glamorous aspect of training, it plays a crucial role in enhancing performance and maintaining flexibility in my muscles and joints. Olympian & Commonwealth Gold Medallist Eilish McColgan Reveals Her Top Ten Daily Stretching Exercises & Tips to Reduce Injury

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